Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin E in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin E mg	Weight g	Cals	Details
Mustard greens, cooked, boiled, drained, without salt	1.21	100	15
Mustard greens, cooked, boiled, drained, with salt	1.21	100	15
Turnip greens, canned, no salt added	1.47	100	19
Mustard greens, raw	2.01	100	26
Broccoli raab, cooked	2.53	100	33
Dandelion greens, raw	3.44	100	45
Collards, raw	2.26	100	30
Dandelion greens, cooked, boiled, drained, without salt	2.44	100	33
Broccoli raab, raw	1.62	100	22
Peanut butter, smooth, vitamin and mineral fortified	43.20	100	591
Peanut butter, chunky, vitamin and mineral fortified	43.20	100	593
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	27.53	100	386
Mustard greens, frozen, cooked, boiled, drained, without salt	1.35	100	19
Mustard greens, frozen, cooked, boiled, drained, with salt	1.35	100	19
Asparagus, cooked, boiled, drained	1.50	100	22
Beet greens, raw	1.50	100	22
Asparagus, cooked, boiled, drained, with salt	1.50	100	22
Spices, curry powder	21.99	100	325
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	1.08	100	16
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	1.08	100	16

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